by LHall | Jan 20, 2026 | Featured
Panic attacks can be frightening, confusing, and overwhelming—especially when they seem to come out of nowhere. Your heart races, your chest feels tight, your thoughts spiral, and it may feel like you’re losing control or in danger, even when you’re not. If you...
by LHall | Sep 19, 2023 | Featured
The baby has finally arrived, the moment you’ve been waiting for! The little clothes are washed, the room is ready but now that it’s come there’s a sudden shift from pure excitement to so much more. The pressures that can come postpartum are not always spoken about...
by LHall | Aug 22, 2023 | Featured
We all do it, it’s human nature to try be considerate of others or to make others like us and so we act in ways to please others. But at what point is it no longer healthy? When does “people pleasing” come at a cost to your own happiness? To act in a way that is kind,...
by LHall | Apr 21, 2023 | Featured
For decades therapy was something that occurred face-to-face in a therapist’s office. But over time in person appointments are simply one of the options clients have for counselling. Telephone sessions and video calls have now made remote counselling and...
